Welcome to TMS at Inspire TMS Denver

Sam Clinch • August 19, 2025

We’re so glad you are here and taking this step to better your mental health. This guide is your companion in understanding how to maximize the benefits of Transcranial Magnetic Stimulation (TMS). Below, you’ll find practical advice and insight into what to expect during treatment, how to stay on track, and how to optimize your results.


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Download our "Welcome to TMS" flyer for tips on how to get the most out of your treatment.


1. Maximize Your TMS Results

Attend Your Sessions Consistently


You can miss some sessions here and there - life happens. But TMS is most effective with consistent sessions, so do your best to stick to your schedule.


Be Patient and Promising


TMS works for over 80% of patients, but results can take 2–3 weeks or longer to show. Stay hopeful and consistent—this is a marathon, not a sprint.


Mindset Matters


What you do during treatment matters. Try to stay mentally engaged: listen to music, chat with your tech, or repeat positive mantras. Avoid things that make you sleepy or disengaged.


Limit Alcohol and Drug Use


Alcohol, cannabis, and recreational drugs can interfere with how TMS works. It’s best to limit or avoid these substances during treatment to improve your chances of success.


Take Medications Consistently


If you take psychiatric medications, continue them unless advised otherwise. Studies show TMS works even better when paired with regular medication.


Talk to Your TMS Tech


Be honest! Share how you’re feeling - including if you’ve used substances, are struggling with symptoms, or feeling stuck. Your tech is there to help you get the best outcomes.

2. Check for Contributing Factors & Optimize Support

Ensure Basic Labs Are Done


Common conditions like hypothyroidism, anemia, or sleep apnea can contribute to depression. Make sure these are checked and managed for better outcomes.


Consider Supplements


Some supplements may help:


  • L-methylfolate (7.5–15 mg) especially if you have an MTHFR gene variant
  • Omega-3s (EPA:DHA 2:1 ratio) can support brain health
  • Vitamin B12 & D may help if levels are low


Be Open to New Medications


If previous medications haven’t worked, don’t lose hope. Newer meds—or even past ones that once worked - may be helpful after TMS.


Consider Genetic Testing


Alcohol, cannabis, and recreational drugs can interfere with how TMS works. It’s best to limit or avoid these substances during treatment to improve your chances of success.

3. Lifestyle Habits to Support Your Treatment

Stay Hydrated


Water is essential for brain function. Avoid alcohol, and aim to stay hydrated every day to support your results.


Attend Therapy During TMS


Therapy can enhance TMS outcomes. It helps reinforce healthy behaviors and provides a strong foundation for recovery.


Prioritize Sleep Hygiene


Try to maintain a consistent sleep schedule - even on weekends. A good night’s rest helps you stay alert and responsive during treatment.


  • Pro tip: If you’re groggy, a small amount of caffeine before your session might help - unless you’re sensitive to it.


Keep a Journal


Tracking how you feel daily helps you and your provider monitor progress. Journaling can reinforce positive thinking and identify subtle changes over time.


Exercise and Eat Healthy


Exercise boosts mood and motivation. One study showed people who exercised saw a 43% improvement in depression compared to those who didn’t. Regular movement and a healthy diet support your brain and treatment outcomes.


You're Not Alone


Each step you take brings you closer to feeling better. Stay committed, be open, and trust the process - because lasting change is possible.

Every Question Answered

Want to know more about TMS? Check out this in-depth guide to TMS therapy with transparent and easy to understand explanations about TMS processes, protocols, and treated conditions.

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